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Week starting Jun 22, 2008

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20082009
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Location:

Provo,Ut,

Member Since:

Apr 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High school (in San Diego) I ran a 16:40 5k and a 4:33 mile.  Have run 11 marathons. 

PR - Ogden 2009 - 2:55:10

 

Haven't done a 5k or 10k or half in a long time.  I just enjoy doing my regular daily runs and then hittin' the Marathons.  I might slip in some shorter/faster races this year.

Short-Term Running Goals:

Drop some more weight (get down to 150),  keep Pr'ing, and try to stay injury free.  Get a 2:46:42 or better in a marathon - I wanna beat Lance's PR!!

Get out on more trails around the valley and enjoy the scenery.

Long-Term Running Goals:

Focus on marathons and possibly ultras? Keep healthy and lean.

Personal:

Married with 2.95 girls.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics I Lifetime Miles: 246.50
Asics II Lifetime Miles: 0.00
Saucony I Lifetime Miles: 192.50
Saucony II Lifetime Miles: 293.18
Saucony III Lifetime Miles: 108.40
Saucony IV Lifetime Miles: 43.40
Slow milesFast milesTotal Distance
61.130.0061.13
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Slow milesFast milesTotal Distance
10.350.0010.35

10.35 miles. forgot time, but (7:37/mile pace).  Up and down the trail a couple times.  Tired this morning.  Up late watching movie as usual. 

Saucony

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
9.400.009.40

9.40 miles. 1:16:18 (8:07/mile).  Started off feeling pretty tired/lazy as usual.  Started off with a few miles on the trail and contemplated not running on the trail today (I knew somebody was going to be doing a speed workout and I didn't think I was up for it).  After 3 miles Sasha and Michelle passed me at a good pace.  after about 50m I decided I'd better turn around and join in.  I kept an equal distance behind them for the rest of that mile (about .8 for me at about 5:46 pace).  we then did 3 more repeats with 400m rest.  5:46 for the middle two and 5:42 for the last mile.  Felt good.  Wanted to push it at the end of the last one and started dry-heaving with about 100m to go.  Luckily I didn't have anything in me. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Slow milesFast milesTotal Distance
10.750.0010.75

10.75 miles. 1:20:50 (7:42/mile).  sluggish day.  tired from yesterday's workout.  Feeling a weird feeling on tendon on backside of my knee.  Wouldn't call it pain, it's just there.  My toes on my right foot are always hurting now on the last couple miles of every run.  they ache when I run normally, but if is scrunch them up in the shoe they feel better.  Everything is fine for the most part, just thought I'd find something to complain about today because it would've been a short entry if not! 

Saucony

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

No run today.  Had to come into work early to tie up loose ends before I take off for San Diego this afternoon.  Will get in very late tonight, but will be excited to get up for a morning run on Friday in the old 'hood. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
11.130.0011.13

11.13 Miles. 1:19:01 (7:06/mile).  This might be a longer-ish entry.  As we were finishing our drive to San Diego last night, I was getting excited to get up and run this morning because (a) I didn't run yesterday (b) I love change of scenery (c) sea-level ogygen and (d) to be able to run around my old 'hood.  We got to my parents and were suprised that they stayed up to greet us at 12:15.  We eventually made it to bed at about 1:30 after staying up and talking for a while.  I couldn't sleep in and got up at 5:45 and headed out. 

The whole run didn't feel labored at all.  I think it was mostly because I was distracted by the rush of memories every road had.  I decided to make the run a "life in review". I started out by running out to my 'old house' that I grew up in until I was 11.  I swore at the time we moved that it was on the other side of the State. . . it was about 3 miles.  I then realized I would have to think of a lot of other places to hit.  It's funny how things when you are young seemed so big and so far.  Another example was the elementary school I walked to when I was 6 was only about .75 miles from my 'old house' instead of the 2 miles I'd been perpetuating.  In my defense, it still is uphill both ways!  I then went to Helix high school where all of my siblings went to school and ran around the campus (for football fans this is the school where Alex Smith and Reggie Bush played together).  I ran past the pool where I did a bellyflop off of the high dive when I was about 6-7 and my brother and his friend convinced me that anybody who does a bellyflop dies 10 minutes later.  I sat against the wall crying into my towel wishing I could spend those moments with my family and not in pain, all the while they are laughing around the corner.  I laugh at it now, but I think it was pretty traumatic at the time.  I ran a few laps around the newly rennovated track at the school (I'm sure Reggie and Alex had something to do with that).  That is the track that I ran my first race on (and won!).  I ran by a uncles house (too early to stop by), by the old baseball card shop turned beauty salon. I could go on and on.  I covered roughly 18 years of my life in an 11 mile run.  It almost seemed as if the 18 years went as fast as the run did.  At the risk of sounding really cheesy, the run was pretty humbling and motivational to be able to have that rush of memories come in and reflect on all those forgotten memories.  It was humbling and motivational in the sense that I was able to think about what I have now with my family and health to be able to go on a run like this and for everything I've been given in life, let alone just to be alive.  I don't want to take it for granted, ever.

As for the actual run, I felt great and loved the variation with some very, very steep hills (Mt. Helix is a beast!)  I'll try to use tomorrow's long run to get ready for Deseret News' long downhills. 

Saucony 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Slow milesFast milesTotal Distance
19.500.0019.50

Ran 11.5 in the morning with some serious hill portions with -12%  to -19% grades.  I ran a loop a couple of times that had a 2 mile downhill with a good grade, and then back up to the top.  Averaged 7:45 for this.  Had to get back to the house for a nature call and ended up staying and helping out with the girls for a little while. 

Went back out a couple of hours later to my high school track and ran a 10k.  40:11 for it (about 6:30 average). 

Kind of a weird workout today, but felt okay with my overall effort. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
61.130.0061.13
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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