| Location: Provo,Ut, Member Since: Apr 01, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: High school (in San Diego) I ran a 16:40 5k and a 4:33 mile. Have run 11 marathons.
PR - Ogden 2009 - 2:55:10
Haven't done a 5k or 10k or half in a long time. I just enjoy doing my regular daily runs and then hittin' the Marathons. I might slip in some shorter/faster races this year. Short-Term Running Goals: Drop some more weight (get down to 150), keep Pr'ing, and try to stay injury free. Get a 2:46:42 or better in a marathon - I wanna beat Lance's PR!!
Get out on more trails around the valley and enjoy the scenery. Long-Term Running Goals: Focus on marathons and possibly ultras? Keep healthy and lean. Personal: Married with 2.95 girls. |
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| | Slow miles | Fast miles | Total Distance | | 60.33 | 10.50 | 70.83 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 10.13 | 0.00 | 10.13 |
| 10.13 Miles. 1:13:03 (7:12/mile). Ran the airport loop. Nothing out of the ordinary other than the mosquitos are starting to come out from hiding. Saw a couple of deer run across the road in front of me. Nice relaxing run today. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.23 | 4.00 | 10.23 |
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10.23 miles 1:15:49 (7:24/mile) 151 BPM average.
Got up today planning on a tempo of some sort. I'm feeling comfortable enough with the mileage now that I can change up my workouts a little. Today, however, I had a really hard time getting out of bed. I started the run and could barely go 8:30 pace. Everything hurt. My body warmed up for 1.5 miles and I decided to give it a go, and surprisingly, it went well and made me feel like I've been making some progress. 6:20, 6:20, 6:10, 5:56. Finished up with 5 more miles, some of them with Sasha, Josse, Jeff. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.43 | 0.00 | 9.43 |
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9.43 miles. 1:11:58 (7:38/mile). Ran out by airport. nice relaxed run.
Saucony (1st run).
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.54 | 6.50 | 11.04 |
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11.04 miles.1:16:19 (6:54/mile) 161 BPM average heart rate. Started with a 1.5 mile warmup during which I ran past a parked car in a curious portion of road. I looked over and saw knees and a bright-eyed, surprised boy staring at me. This couple was obviously engaged in some sort of "extracuricular" activities (at 5:30 am mind you). I was so tired on the way back that I was staring at the ground and didn't realize I was running by the car again. Luckily they were asleep in their respective seats. After the warmup, I did a 4.5 mile tempo run (6:21, 6:19, 6:18, 6:17, 3:10) followed by a 3-4 minute rest and then another 2 mile tempo (6:16, 6:13). Felt pretty good. I was pretty tired after the first set, but felt like it was easier the second set and I was more relaxed. Kept about a 7:30 pace the rest of the way.
Saucony |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles. 1:14:48 (7:29/mile). nice, easy stroll. Nothing noteworthy. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
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20 miles. 2:35:58 (7:47/mile). 150 BPM average heart rate. Ran 15 up to the mouth of Provo Canyon and back. Ran mostly 7:30's with a few 8:00's and a few 6:30's in there. Then stopped by the house to pick up Lindsay for 5 miles with her while pushing the girls. 8:45 average pace for those miles with the last mile at 7:59. Way to go Linz! I signed her up today for a 10k on the Fourth of July down in San Diego. She is really excited for her first race, and it'll be fun for once to be the one on the sidelines with the girls cheering. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 60.33 | 10.50 | 70.83 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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