Ran 11.5 in the morning with some serious hill portions with -12% to -19% grades. I ran a loop a couple of times that had a 2 mile downhill with a good grade, and then back up to the top. Averaged 7:45 for this. Had to get back to the house for a nature call and ended up staying and helping out with the girls for a little while.
Went back out a couple of hours later to my high school track and ran a 10k. 40:11 for it (about 6:30 average).
Kind of a weird workout today, but felt okay with my overall effort. |