| Location: Provo,Ut, Member Since: Apr 01, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: High school (in San Diego) I ran a 16:40 5k and a 4:33 mile. Have run 11 marathons.
PR - Ogden 2009 - 2:55:10
Haven't done a 5k or 10k or half in a long time. I just enjoy doing my regular daily runs and then hittin' the Marathons. I might slip in some shorter/faster races this year. Short-Term Running Goals: Drop some more weight (get down to 150), keep Pr'ing, and try to stay injury free. Get a 2:46:42 or better in a marathon - I wanna beat Lance's PR!!
Get out on more trails around the valley and enjoy the scenery. Long-Term Running Goals: Focus on marathons and possibly ultras? Keep healthy and lean. Personal: Married with 2.95 girls. |
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| | Slow miles | Fast miles | Total Distance | | 110.00 | 0.00 | 110.00 |
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| Asics I Miles: 30.00 | Saucony I Miles: 80.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 Miles on treadmill at 2% incline. 7:40/mile. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 Miles on treadmill at 2% incline. 7:55/mile | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 Miles, but I forgot the details! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| 15 Miles at BYU indoor track. 7:08/mile | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 Miles at BYU indoor track. 6:58/mile overall. 3 miles at 6:30/mile. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 Miles at BYU indoor track. 7:16/mile. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 Miles on treadmill @ 2% incline. 7:30/mile. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| 15 Miles around BYU indoor track (short track tonight!). I really didn't want to run 107 times around the track tonight, but I'd rather do that than run out in the cold/ice. 7:07/mile average. Felt pretty tired. I think the two hours sledding today (carrying my daughters up the hill after every ride) depleted me. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 Miles BYU indoor track. Ran at the end with AdamR. We didn't know each other was on the blog until the last quarter mile of our 3+ miles running together. Good to meet another blogger in a random way. Ran 7:00/mile pace average for the run. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 Miles at BYU indoor track. 7:00/mile average. last mile at 6:20 with last lap at 5:20 pace. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 110.00 | 0.00 | 110.00 |
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| Asics I Miles: 30.00 | Saucony I Miles: 80.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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