| Location: Provo,Ut, Member Since: Apr 01, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: High school (in San Diego) I ran a 16:40 5k and a 4:33 mile. Have run 11 marathons.
PR - Ogden 2009 - 2:55:10
Haven't done a 5k or 10k or half in a long time. I just enjoy doing my regular daily runs and then hittin' the Marathons. I might slip in some shorter/faster races this year. Short-Term Running Goals: Drop some more weight (get down to 150), keep Pr'ing, and try to stay injury free. Get a 2:46:42 or better in a marathon - I wanna beat Lance's PR!!
Get out on more trails around the valley and enjoy the scenery. Long-Term Running Goals: Focus on marathons and possibly ultras? Keep healthy and lean. Personal: Married with 2.95 girls. |
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| | Slow miles | Fast miles | Total Distance | | 68.25 | 0.00 | 68.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 10.30 | 0.00 | 10.30 |
| 10.30 miles. 1:23:46 (8:08/mile). nice and easy today. Thought I'd feel fresh with the day off, but I think I didn't help myself with getting little sleep last night. Still working this week on feeling good running 60-70 miles. Once my body fully adapts, I'll throw in some tempo runs and change things up a little bit. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.13 | 0.00 | 10.13 |
| 10.13 miles. 1:13:07 (7:13/mile). 154 BPM. First 5 miles as a tempo run at 6:54/mile, then slowed it up a little for the last 5. Felt pretty tired today. Had a couple run-ins with some snakes today and I'm pretty ashamed of how prissy my sidesteps were. Luckily nobody was around to witness them. I'm not afraid of snakes, but I'm scared to death to step on one for some reason. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.40 | 0.00 | 10.40 |
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AM - 7.20 Miles. 58:12 (8:05/mile). 146 BPM. Tired again. Tried to get to bed early, but the time between when I start to "try" to go to bed and when I actually go to bed seems to go so fast (and usually is about 1-1.5 hours later). Ran with Daniel for a couple miles on the trail before I turned for home. I'll run a few tonight with the wife.
PM - 3.20 Miles. (9:32/mile). Ran with Lindsay while pushing the girls. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.32 | 0.00 | 9.32 |
| 9.32 Miles. 1:06:38 (7:09/Mile) Felt tired first half, then felt easy/steady last half. ran on the trail toward the canyon . |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 Miles. 1:19:16 (7:56/mile). 150 BPM. Ran with the gang. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 18.10 | 0.00 | 18.10 |
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18.10 Miles. 1:21:28 (7:49/mile). 134 BPM. Nice rainy day. Thought I'd have the whole trail to myself at 5:30 with the rain and all, but I actually saw quite a few runners. I didn't wear a jacket that was repellant, so I ran with about 5 lbs. of water-logged weight the whole time. Very easy 8:10ish pace first 10 miles, then naturally woke up and felt like same effort, but was averaging about 7:25 for the rest. Felt like I could've gone for a while today; that's a good feeling (and one I haven't had for a few weeks.) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 68.25 | 0.00 | 68.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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