10.13 miles. 1:13:07 (7:13/mile). 154 BPM. First 5 miles as a tempo run at 6:54/mile, then slowed it up a little for the last 5. Felt pretty tired today. Had a couple run-ins with some snakes today and I'm pretty ashamed of how prissy my sidesteps were. Luckily nobody was around to witness them. I'm not afraid of snakes, but I'm scared to death to step on one for some reason. |