AM - 7.20 Miles. 58:12 (8:05/mile). 146 BPM. Tired again. Tried to get to bed early, but the time between when I start to "try" to go to bed and when I actually go to bed seems to go so fast (and usually is about 1-1.5 hours later). Ran with Daniel for a couple miles on the trail before I turned for home. I'll run a few tonight with the wife.
PM - 3.20 Miles. (9:32/mile). Ran with Lindsay while pushing the girls. |