18.10 Miles. 1:21:28 (7:49/mile). 134 BPM. Nice rainy day. Thought I'd have the whole trail to myself at 5:30 with the rain and all, but I actually saw quite a few runners. I didn't wear a jacket that was repellant, so I ran with about 5 lbs. of water-logged weight the whole time. Very easy 8:10ish pace first 10 miles, then naturally woke up and felt like same effort, but was averaging about 7:25 for the rest. Felt like I could've gone for a while today; that's a good feeling (and one I haven't had for a few weeks.) |