| Location: Provo,Ut, Member Since: Apr 01, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: High school (in San Diego) I ran a 16:40 5k and a 4:33 mile. Have run 11 marathons.
PR - Ogden 2009 - 2:55:10
Haven't done a 5k or 10k or half in a long time. I just enjoy doing my regular daily runs and then hittin' the Marathons. I might slip in some shorter/faster races this year. Short-Term Running Goals: Drop some more weight (get down to 150), keep Pr'ing, and try to stay injury free. Get a 2:46:42 or better in a marathon - I wanna beat Lance's PR!!
Get out on more trails around the valley and enjoy the scenery. Long-Term Running Goals: Focus on marathons and possibly ultras? Keep healthy and lean. Personal: Married with 2.95 girls. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 63.24 | 2.25 | 65.49 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 10.34 | 0.00 | 10.34 |
| 10.34 miles. 1:16:13 (7:22/mile). felt good. will go to bed early tonight to try to catch up on lost sleep this weekend. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.72 | 0.00 | 10.72 |
| 10.72 miles. 1:20:46 (7:32/mile) ran with Sasha, Jeff, Josse & Daniel. When I run with the "Sasha group" in the morning, I'll probably refer to them as "the gang" realizing that it will probably be the same people most of the time, but fluctuate from day to day. Felt good. I was slow the first mile meeting up with them. I'm going to try to up the mileage this week probably a bit more than I should, but will pay very close attention to my body and back off if I feel I'm straining at all. Finally got my definition from Sasha of "VPB" (virtual private bathroom). I thought I was missing out on some secret training tool all along. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.80 | 2.25 | 9.05 |
| 9.05 miles 1:07:18 (7:26/mile). Went for about 6 miles slow at about 8:15/mile. Felt pretty tired from the miles put in already this week. Saw Sasha, Jeff, Daniel doing a 5-mile tempo at about 6:00 and Sasha encouraged me to go as far as I could. Did about 1.25 at a 6:25 pace. Ran another .75 slow before trying to hang with them on their way back for my last mile. Stayed with them for about .75 but slowly dropped behind. GPS said 5:38 for that mile, but I'm questioning that. Daniel's log said that they did 5:47 for it, which puts me at about 5:53. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 8.38 | 0.00 | 8.38 |
| 8.38 miles. 1:08:42 (8:12/mile). Ran with the gang. Nice and slow. Sasha lead the discussion on "quality X". |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles, 1:16:30 (7:39/mile). Had a really, really hard time getting out of bed. really exhausted from going to bed late/higher mileage this week. Got out and the run naturally woke me up and I felt fine. Ran with the gang on the trail. I have noticed that 8 min miles feel like my 7 min miles used to (pre higher mileage). Body felt fine, just a little tired. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 17.00 | 0.00 | 17.00 |
| 14.2 miles 1:47:33 (7:34/mile) Then did 2.8 with the wife while pushing the girls. about 8:45/mile |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 63.24 | 2.25 | 65.49 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|