9.05 miles 1:07:18 (7:26/mile). Went for about 6 miles slow at about 8:15/mile. Felt pretty tired from the miles put in already this week. Saw Sasha, Jeff, Daniel doing a 5-mile tempo at about 6:00 and Sasha encouraged me to go as far as I could. Did about 1.25 at a 6:25 pace. Ran another .75 slow before trying to hang with them on their way back for my last mile. Stayed with them for about .75 but slowly dropped behind. GPS said 5:38 for that mile, but I'm questioning that. Daniel's log said that they did 5:47 for it, which puts me at about 5:53. |