da miles

May 14, 2024

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20082009
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Location:

Provo,Ut,

Member Since:

Apr 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High school (in San Diego) I ran a 16:40 5k and a 4:33 mile.  Have run 11 marathons. 

PR - Ogden 2009 - 2:55:10

 

Haven't done a 5k or 10k or half in a long time.  I just enjoy doing my regular daily runs and then hittin' the Marathons.  I might slip in some shorter/faster races this year.

Short-Term Running Goals:

Drop some more weight (get down to 150),  keep Pr'ing, and try to stay injury free.  Get a 2:46:42 or better in a marathon - I wanna beat Lance's PR!!

Get out on more trails around the valley and enjoy the scenery.

Long-Term Running Goals:

Focus on marathons and possibly ultras? Keep healthy and lean.

Personal:

Married with 2.95 girls.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics I Lifetime Miles: 246.50
Asics II Lifetime Miles: 0.00
Saucony I Lifetime Miles: 192.50
Saucony II Lifetime Miles: 293.18
Saucony III Lifetime Miles: 108.40
Saucony IV Lifetime Miles: 43.40
Tue, May 27, 2008
Slow milesFast milesTotal Distance
10.720.0010.72

10.72 miles. 1:20:46 (7:32/mile) ran with Sasha, Jeff, Josse & Daniel.  When I run with the "Sasha group" in the morning, I'll probably refer to them as "the gang" realizing that it will probably be the same people most of the time, but fluctuate from day to day.  Felt good.  I was slow the first mile meeting up with them.  I'm going to try to up the mileage this week probably a bit more than I should, but will pay very close attention to my body and back off if I feel I'm straining at all.  Finally got my definition from Sasha of "VPB" (virtual private bathroom).  I thought I was missing out on some secret training tool all along. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From josse on Tue, May 27, 2008 at 13:11:41

the vpb are Sasha's super secert and very effective training tools. He has to run really fast to catch up. Good to meet you and look forward to seeing you get better through out the summer.

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