10 miles, 1:16:30 (7:39/mile). Had a really, really hard time getting out of bed. really exhausted from going to bed late/higher mileage this week. Got out and the run naturally woke me up and I felt fine. Ran with the gang on the trail. I have noticed that 8 min miles feel like my 7 min miles used to (pre higher mileage). Body felt fine, just a little tired. |