da miles

May 12, 2024

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20082009
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Location:

Provo,Ut,

Member Since:

Apr 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High school (in San Diego) I ran a 16:40 5k and a 4:33 mile.  Have run 11 marathons. 

PR - Ogden 2009 - 2:55:10

 

Haven't done a 5k or 10k or half in a long time.  I just enjoy doing my regular daily runs and then hittin' the Marathons.  I might slip in some shorter/faster races this year.

Short-Term Running Goals:

Drop some more weight (get down to 150),  keep Pr'ing, and try to stay injury free.  Get a 2:46:42 or better in a marathon - I wanna beat Lance's PR!!

Get out on more trails around the valley and enjoy the scenery.

Long-Term Running Goals:

Focus on marathons and possibly ultras? Keep healthy and lean.

Personal:

Married with 2.95 girls.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics I Lifetime Miles: 246.50
Asics II Lifetime Miles: 0.00
Saucony I Lifetime Miles: 192.50
Saucony II Lifetime Miles: 293.18
Saucony III Lifetime Miles: 108.40
Saucony IV Lifetime Miles: 43.40
Sat, Jun 21, 2008
Slow milesFast milesTotal Distance
20.000.0020.00

20 miles. 2:35:58 (7:47/mile).   150 BPM average heart rate.  Ran 15 up to the mouth of Provo Canyon and back.  Ran mostly 7:30's with a few 8:00's and a few 6:30's in there.  Then stopped by the house to pick up Lindsay for 5 miles with her while pushing the girls.  8:45 average pace for those miles with the last mile at 7:59.  Way to go Linz!  I signed her up today for a 10k on the Fourth of July down in San Diego.  She is really excited for her first race, and it'll be fun for once to be the one on the sidelines with the girls cheering. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From josse on Sun, Jun 22, 2008 at 16:31:31

Great job on you week, you are looking nice and strong. Just a heads up on tuesday we are planning some sort of tempo/speed if you want to join. I think Michelle wants to do 800-1200 but I am not sure what the final plan is.

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