| Location: Provo,Ut, Member Since: Apr 01, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: High school (in San Diego) I ran a 16:40 5k and a 4:33 mile. Have run 11 marathons.
PR - Ogden 2009 - 2:55:10
Haven't done a 5k or 10k or half in a long time. I just enjoy doing my regular daily runs and then hittin' the Marathons. I might slip in some shorter/faster races this year. Short-Term Running Goals: Drop some more weight (get down to 150), keep Pr'ing, and try to stay injury free. Get a 2:46:42 or better in a marathon - I wanna beat Lance's PR!!
Get out on more trails around the valley and enjoy the scenery. Long-Term Running Goals: Focus on marathons and possibly ultras? Keep healthy and lean. Personal: Married with 2.95 girls. |
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| | Slow miles | Fast miles | Total Distance | | 67.00 | 0.00 | 67.00 |
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| Saucony II Miles: 50.00 | Saucony I Miles: 17.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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10 Miles in Lehi. Watching our nieces at their house, so went out for a run at 10pm on the dark road that parallels the freeway and headed up the hill and then down into Draper past the prison. Had a nasty JCW burger and fries sitting in my throat ready to come out the entire run. I actually liked the place before the burger I had tonight. You know how if you throw up from food poisoning, you have a hard time eating that food again? Well that run did it for me for JCW's even though I never threw up. I actually ran okay despite the setback. Averaged 7:06/mile and finished with some sub 6:20 miles on the downhill.
I didn't intend to gross anybody out if they're reading this! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles on same stretch of road as yesterday. Very hilly and very, very windy. Ran well though without too much of an effort. 6:57/mile average. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles on treadmill @ 2% incline. 8:00/mile average. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 Miles on trail. 6:35/mile. planned on doing some MP miles by feel, and it turned in to me cranking them up a little more and more. Didn't feel like I pushed it too much. last couple of miles were about 6:25ish. felt good. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 Miles on trail. Wanted to go slower, but felt easy. 7:18/mile average. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 17.00 | 0.00 | 17.00 |
| 17 Miles in Provo Canyon. Parked at Vivian park and planned to run down easy and then run the last 9-10 up the canyon at MP to get used to hills during the second half of Boston. The uphill during this run is pretty constant and it gains quite a bit over the miles, but thought it would be a good workout. Felt good. Averaged 7:01 on the first 8 miles down, then ran 6:49 for the 9 miles up the canyon, for an overall average of 6:54. Finally a good feeling long run for me. I've had duds the last 2-3. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 67.00 | 0.00 | 67.00 |
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| Saucony II Miles: 50.00 | Saucony I Miles: 17.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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