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Week starting Mar 22, 2009

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20082009
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Location:

Provo,Ut,

Member Since:

Apr 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High school (in San Diego) I ran a 16:40 5k and a 4:33 mile.  Have run 11 marathons. 

PR - Ogden 2009 - 2:55:10

 

Haven't done a 5k or 10k or half in a long time.  I just enjoy doing my regular daily runs and then hittin' the Marathons.  I might slip in some shorter/faster races this year.

Short-Term Running Goals:

Drop some more weight (get down to 150),  keep Pr'ing, and try to stay injury free.  Get a 2:46:42 or better in a marathon - I wanna beat Lance's PR!!

Get out on more trails around the valley and enjoy the scenery.

Long-Term Running Goals:

Focus on marathons and possibly ultras? Keep healthy and lean.

Personal:

Married with 2.95 girls.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics I Lifetime Miles: 246.50
Asics II Lifetime Miles: 0.00
Saucony I Lifetime Miles: 192.50
Saucony II Lifetime Miles: 293.18
Saucony III Lifetime Miles: 108.40
Saucony IV Lifetime Miles: 43.40
Totals
Slow milesFast milesTotal Distance
56.7010.5067.20
Saucony II Miles: 35.00Asics I Miles: 12.00Saucony I Miles: 20.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Mar 23, 2009
Slow milesFast milesTotal Distance
10.000.0010.00

10 Miles on treadmill.  7:27/mile average pace.  Did about 4 miles of it at 5-6% incline at between .5-1 mile at a time.  Felt really fresh and relaxed.  Reloaded with a ton of carbs this weekend and I think I've been running a lot lately undernourished. 

Saucony II Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Wed, Mar 25, 2009
Slow milesFast milesTotal Distance
4.5010.5015.00

15 Miles.  Did a tempo run as long as I could go.  Started with .5 warmup, and did 10.50 on trail/road and averaged 6:31/mile for the 10.50.  4 mile cool down.  Felt good about the run.  Wore the heart rate monitor and it gradually climbed up to 178 at the end of the tempo. 

Saucony II Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Thu, Mar 26, 2009
Slow milesFast milesTotal Distance
12.000.0012.00

12 easy on TM @ 2% incline.  8:00/mile pace

Asics I Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Fri, Mar 27, 2009
Slow milesFast milesTotal Distance
10.000.0010.00

10 easy on trail @ 7:33/mile average. 

Saucony II Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Mar 28, 2009
Slow milesFast milesTotal Distance
20.200.0020.20

20.20 Miles on trail. Again, another drained long run. 7:41/mile average. Effort felt harder than I thought it should be. Actually felt better though 2nd half of run and mixed in some 7:00 and just sub 7:00 miles. I know how good I can feel on "good" days, and hope that a lot of my feeling has to do with bad habits with sleeping/eating/lack of drinking. I'm really going to try to get some more sleep these next few weeks and see what that does for me.

Saucony I Miles: 20.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
56.7010.5067.20
Saucony II Miles: 35.00Asics I Miles: 12.00Saucony I Miles: 20.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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