10 Miles in Lehi. Watching our nieces at their house, so went out for a run at 10pm on the dark road that parallels the freeway and headed up the hill and then down into Draper past the prison. Had a nasty JCW burger and fries sitting in my throat ready to come out the entire run. I actually liked the place before the burger I had tonight. You know how if you throw up from food poisoning, you have a hard time eating that food again? Well that run did it for me for JCW's even though I never threw up. I actually ran okay despite the setback. Averaged 7:06/mile and finished with some sub 6:20 miles on the downhill.
I didn't intend to gross anybody out if they're reading this! |