da miles

May 03, 2024

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20082009
15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,Ut,

Member Since:

Apr 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High school (in San Diego) I ran a 16:40 5k and a 4:33 mile.  Have run 11 marathons. 

PR - Ogden 2009 - 2:55:10

 

Haven't done a 5k or 10k or half in a long time.  I just enjoy doing my regular daily runs and then hittin' the Marathons.  I might slip in some shorter/faster races this year.

Short-Term Running Goals:

Drop some more weight (get down to 150),  keep Pr'ing, and try to stay injury free.  Get a 2:46:42 or better in a marathon - I wanna beat Lance's PR!!

Get out on more trails around the valley and enjoy the scenery.

Long-Term Running Goals:

Focus on marathons and possibly ultras? Keep healthy and lean.

Personal:

Married with 2.95 girls.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics I Lifetime Miles: 246.50
Asics II Lifetime Miles: 0.00
Saucony I Lifetime Miles: 192.50
Saucony II Lifetime Miles: 293.18
Saucony III Lifetime Miles: 108.40
Saucony IV Lifetime Miles: 43.40
Slow milesFast milesTotal Distance
10.000.0010.00

10 Miles on treadmill.  7:27/mile average pace.  Did about 4 miles of it at 5-6% incline at between .5-1 mile at a time.  Felt really fresh and relaxed.  Reloaded with a ton of carbs this weekend and I think I've been running a lot lately undernourished. 

Saucony II Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Rhett on Tue, Mar 24, 2009 at 16:18:17 from 170.215.58.122

Matt, I see you started you blog up again at the beginning of March. I had stopped checking it since you weren't posting anything. I did a quick review of the recent entries and it looks like you are getting in some good training runs and are probably not too far off your training plan. I'm shooting for 3 hours at Boston and feel like I have a realistic chance at it. I'll probably aim for about 1:31 on the first half just like at SGM. The difference is the second half of Boston is more difficult than the 1st half unlike SGM. As it gets closer we'll have to try and find a place we can meet up at the start. It's crazy there with all the runners but hopefully we can find each other.

From mattk on Tue, Mar 24, 2009 at 16:26:17 from 69.27.13.147

I've been doing alright, and I feel I'm in just as good of shape as I was for St. George, but what makes me less optimistic is that my bib number (for a 2:59 qualifying time) usually finishes around 3:10 at Boston. I'm guessing this is because a lot of people aren't ready for a spring Marathon, but I'm also wondering if it is just because it is a tougher course, amoung other factors. I don't want to go in thinking "3:00", and then kill myself on that second half, as you mentioned.

How have your previous Boston times compared to your other marathons those years?

From Rhett on Tue, Mar 24, 2009 at 17:02:07 from 170.215.58.122

Last year I ran a 3:15 at Boston but I qualified with a 3:15 as well. The year before I ran a 3:17 at Boston and had qualified with a 3:11 (which was my PR before SGM this year). I feel like I am in much better shape now than I was going into SGM and that is why I have hope to go sub 3, but it will be tough. Weather will also be a major factor as to wether I will go for it or not.

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