High school (in San Diego) I ran a 16:40 5k and a 4:33 mile. Have run 11 marathons.
PR - Ogden 2009 - 2:55:10
Haven't done a 5k or 10k or half in a long time. I just enjoy doing my regular daily runs and then hittin' the Marathons. I might slip in some shorter/faster races this year.
Short-Term Running Goals:
Drop some more weight (get down to 150), keep Pr'ing, and try to stay injury free. Get a 2:46:42 or better in a marathon - I wanna beat Lance's PR!!
Get out on more trails around the valley and enjoy the scenery.
Long-Term Running Goals:
Focus on marathons and possibly ultras? Keep healthy and lean.
Tired! TM @ 2% incline. 2.5 at 7:30 pace, 2.5 miles at 6:27/mile just to do get something in. Dinner wasn't sitting well, and I didn't want to push it too long. ran next 5 at 7:30 pace.
19 Miles on trail. After 5 miles, did 5 miles at 6:31 pace. Finished with 7:36/mile overall pace. Good run considering my immune system is in overdrive with cold.
