da miles

Week starting Oct 26, 2008

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20082009
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Location:

Provo,Ut,

Member Since:

Apr 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High school (in San Diego) I ran a 16:40 5k and a 4:33 mile.  Have run 11 marathons. 

PR - Ogden 2009 - 2:55:10

 

Haven't done a 5k or 10k or half in a long time.  I just enjoy doing my regular daily runs and then hittin' the Marathons.  I might slip in some shorter/faster races this year.

Short-Term Running Goals:

Drop some more weight (get down to 150),  keep Pr'ing, and try to stay injury free.  Get a 2:46:42 or better in a marathon - I wanna beat Lance's PR!!

Get out on more trails around the valley and enjoy the scenery.

Long-Term Running Goals:

Focus on marathons and possibly ultras? Keep healthy and lean.

Personal:

Married with 2.95 girls.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics I Lifetime Miles: 246.50
Asics II Lifetime Miles: 0.00
Saucony I Lifetime Miles: 192.50
Saucony II Lifetime Miles: 293.18
Saucony III Lifetime Miles: 108.40
Saucony IV Lifetime Miles: 43.40
Totals
Slow milesFast milesTotal Distance
53.000.0053.00
Asics I Miles: 25.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Oct 27, 2008
Slow milesFast milesTotal Distance
10.000.0010.00

10 Miles on trail.  6:56/mile.  Felt really fresh and needing to go a little faster today.  Ran with lindsay while she pulled the girls on the bike.  Kept going after dropping them off at the park at 2.5 miles.  Ran 6:30 or faster for the next 4 miles.  Finished off with a 5:56 mile beating lindsay home.  Felt the knee, but nothing too painful. 

Asics. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Tue, Oct 28, 2008
Slow milesFast milesTotal Distance
8.000.008.00

8 Miles.  8:00/mile on treadmill at 2% incline.  Knee bothering me. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Thu, Oct 30, 2008
Slow milesFast milesTotal Distance
10.000.0010.00

10 Miles.  4.70 on the trail and met the girls at the park.  6:59/mile pace.  5.30 on treadmill later.  2% incline.  7:07/mile pace.  Knee felt okay on trail, hurt running on a downhill.  Felt it pretty good on treadmill, but not as bad as other days. 

Asics

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Fri, Oct 31, 2008
Slow milesFast milesTotal Distance
10.000.0010.00

10 Miles.  7:35/mile.  7.5 on the trail and 2.5 on treadmill.  Knee felt okay. 

 

Asics I Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Nov 01, 2008
Slow milesFast milesTotal Distance
15.000.0015.00

15 Miles on treadmill.  1% incline.  7.5 miles @ 7:30/mile.  Next 2 @ 6:40, next 3 @ 6:27, and next 2 @ 6:18.  Last .5 cooldown at 8:34/mile.

7:03/mile for whole run 

Asics I Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
53.000.0053.00
Asics I Miles: 25.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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