5 mile hike in Zion national park up angel's landing and back. Ran the switchbacks which wore me out. Don't know what happened on the way down with the chain part, but tripped on something and fell sideways/backwards down a slight decline and landing about 6 ft from the edge!! Messed up my shoulder/wrist in the process.
Later on, ran 10 miles in St. George. Don't know the roads, but ran the lonely road that runs above St. George to the north (I think skyline) and then down the road that goes to Ivins for a while, then back down the hill to St George and back accross to the hotel.
Shoulder hurting a lot. Had to modify my arm swing.
7:45 average for the 10 miles. | 