da miles

May 01, 2024

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20082009
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Location:

Provo,Ut,

Member Since:

Apr 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High school (in San Diego) I ran a 16:40 5k and a 4:33 mile.  Have run 11 marathons. 

PR - Ogden 2009 - 2:55:10

 

Haven't done a 5k or 10k or half in a long time.  I just enjoy doing my regular daily runs and then hittin' the Marathons.  I might slip in some shorter/faster races this year.

Short-Term Running Goals:

Drop some more weight (get down to 150),  keep Pr'ing, and try to stay injury free.  Get a 2:46:42 or better in a marathon - I wanna beat Lance's PR!!

Get out on more trails around the valley and enjoy the scenery.

Long-Term Running Goals:

Focus on marathons and possibly ultras? Keep healthy and lean.

Personal:

Married with 2.95 girls.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics I Lifetime Miles: 246.50
Asics II Lifetime Miles: 0.00
Saucony I Lifetime Miles: 192.50
Saucony II Lifetime Miles: 293.18
Saucony III Lifetime Miles: 108.40
Saucony IV Lifetime Miles: 43.40
Wed, May 20, 2009
Slow milesFast milesTotal Distance
10.000.0010.00

10 Miles.  Ran a couple miles with Sasha, Jeff and some others.  Felt really tired/beat up today.  Still residual from the race.  Achillis was tolerable.  Sped up to about 7:00 for a portion with the others, while almost everything else was around 8:00 pace.  7:48/mile average.  At least it felt good mentally to run today. 

Saucony IV Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From RivertonPaul on Thu, May 21, 2009 at 17:46:57 from 67.42.27.114

Good you are back to running with the big boys.

From Rhett on Fri, May 22, 2009 at 15:43:58 from 170.215.58.122

Well yeah, I think you would feel beat up just a few days after running such a stinking fast marathon.

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