da miles

Week starting Apr 05, 2009

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Location:

Provo,Ut,

Member Since:

Apr 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High school (in San Diego) I ran a 16:40 5k and a 4:33 mile. Have run 11 marathons.

PR - Ogden 2009 - 2:55:10

Haven't done a 5k or 10k or half in a long time. I just enjoy doing my regular daily runs and then hittin' the Marathons. I might slip in some shorter/faster races this year.

Short-Term Running Goals:

Drop some more weight (get down to 150), keep Pr'ing, and try to stay injury free. Get a 2:46:42 or better in a marathon - I wanna beat Lance's PR!!

Get out on more trails around the valley and enjoy the scenery.

Long-Term Running Goals:

Focus on marathons and possibly ultras? Keep healthy and lean.

Personal:

Married with 2.95 girls.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics I Lifetime Miles:						246.50
Asics II Lifetime Miles:						0.00
Saucony I Lifetime Miles:						192.50
Saucony II Lifetime Miles:						293.18
Saucony III Lifetime Miles:						108.40
Saucony IV Lifetime Miles:						43.40

Totals

Slow miles	Fast miles	Total Distance
40.30	0.00	40.30

Saucony III Miles: 5.00	Saucony I Miles: 15.30	Saucony II Miles: 20.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Apr 06, 2009

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

5 Miles on trail at about a 7:20 pace

Saucony III Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, Apr 08, 2009

Slow miles	Fast miles	Total Distance
7.30	0.00	7.30

7.30 Miles on trail at 7:45 pace.

Saucony I Miles: 7.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, Apr 09, 2009

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

8 miles on treadmill @ 2% incline. 1 mile 7:30, 6 miles at 6:49, 1 mile at 7:30. Felt really good/fresh.

Saucony I Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Fri, Apr 10, 2009

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

8 miles on treadmill 7:30/mile

Saucony II Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Apr 11, 2009

Slow miles	Fast miles	Total Distance
14.00	0.00	14.00

14 Miles at BYU indoor track. wanted to keep it slow with a handful of MP miles, but tapering feels so dang good that 7 minute miles feel like what my 8 minute miles used to. 6:48/mile average.

Saucony II Miles: 14.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Slow miles	Fast miles	Total Distance
40.30	0.00	40.30

Saucony III Miles: 5.00	Saucony I Miles: 15.30	Saucony II Miles: 20.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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