High school (in San Diego) I ran a 16:40 5k and a 4:33 mile. Have run 11 marathons.
PR - Ogden 2009 - 2:55:10
Haven't done a 5k or 10k or half in a long time. I just enjoy doing my regular daily runs and then hittin' the Marathons. I might slip in some shorter/faster races this year.
Short-Term Running Goals:
Drop some more weight (get down to 150), keep Pr'ing, and try to stay injury free. Get a 2:46:42 or better in a marathon - I wanna beat Lance's PR!!
Get out on more trails around the valley and enjoy the scenery.
Long-Term Running Goals:
Focus on marathons and possibly ultras? Keep healthy and lean.
8 miles on treadmill @ 2% incline. 1 mile 7:30, 6 miles at 6:49, 1 mile at 7:30. Felt really good/fresh.
Saucony I Miles: 8.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From Rhett on Sat, Apr 11, 2009 at 12:20:53 from 170.215.58.122
Matt, how's the taper coming. My legs and body felt so thrashed yesterday, I just took the day off, my first non-Sunday rest day since early January. I feel much better today, but still havn't ran yet.
From rhett on Mon, Apr 13, 2009 at 16:50:55 from 170.215.58.122
OK Matt, I assume you are packing those bags and getting ready to go. I propose we meet at the first drop off bus at the front of it by the engine at 8:30. Then we can hang for a while at the village. Call me sometime on Sat or Sun in Boston, or I'll call you. Have fun there this week. Boston is sweet!!!!
From mattk on Mon, Apr 13, 2009 at 16:56:00 from 69.27.13.147
Rhett,
I'm gone already! Well, I'm still sitting here at work, but I'm 'gone'.
The taper's coming well. I pushed it harder than I should've on my 14 miler on Sat, but I just felt so good. Felt easy. I'll plan on 8:30 at the bus, and we'll talk this weekend. Looks like the weather should be okay (at least no freezing storms).
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
