da miles

April 27, 2024

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20082009
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Location:

Provo,Ut,

Member Since:

Apr 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High school (in San Diego) I ran a 16:40 5k and a 4:33 mile.  Have run 11 marathons. 

PR - Ogden 2009 - 2:55:10

 

Haven't done a 5k or 10k or half in a long time.  I just enjoy doing my regular daily runs and then hittin' the Marathons.  I might slip in some shorter/faster races this year.

Short-Term Running Goals:

Drop some more weight (get down to 150),  keep Pr'ing, and try to stay injury free.  Get a 2:46:42 or better in a marathon - I wanna beat Lance's PR!!

Get out on more trails around the valley and enjoy the scenery.

Long-Term Running Goals:

Focus on marathons and possibly ultras? Keep healthy and lean.

Personal:

Married with 2.95 girls.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics I Lifetime Miles: 246.50
Asics II Lifetime Miles: 0.00
Saucony I Lifetime Miles: 192.50
Saucony II Lifetime Miles: 293.18
Saucony III Lifetime Miles: 108.40
Saucony IV Lifetime Miles: 43.40
Tue, Jun 17, 2008
Slow milesFast milesTotal Distance
6.234.0010.23

10.23 miles 1:15:49 (7:24/mile) 151 BPM average. 

Got up today planning on a tempo of some sort.  I'm feeling comfortable enough with the mileage now that I can change up my workouts a little.  Today, however, I had a really hard time getting out of bed.  I started the run and could barely go 8:30 pace.  Everything hurt.  My body warmed up for 1.5 miles and I decided to give it a go, and surprisingly, it went well and made me feel like I've been making some progress.  6:20, 6:20, 6:10, 5:56.  Finished up with 5 more miles, some of them with Sasha, Josse, Jeff. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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