da miles

Week starting Apr 12, 2009

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20082009
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Location:

Provo,Ut,

Member Since:

Apr 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High school (in San Diego) I ran a 16:40 5k and a 4:33 mile.  Have run 11 marathons. 

PR - Ogden 2009 - 2:55:10

 

Haven't done a 5k or 10k or half in a long time.  I just enjoy doing my regular daily runs and then hittin' the Marathons.  I might slip in some shorter/faster races this year.

Short-Term Running Goals:

Drop some more weight (get down to 150),  keep Pr'ing, and try to stay injury free.  Get a 2:46:42 or better in a marathon - I wanna beat Lance's PR!!

Get out on more trails around the valley and enjoy the scenery.

Long-Term Running Goals:

Focus on marathons and possibly ultras? Keep healthy and lean.

Personal:

Married with 2.95 girls.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics I Lifetime Miles: 246.50
Asics II Lifetime Miles: 0.00
Saucony I Lifetime Miles: 192.50
Saucony II Lifetime Miles: 293.18
Saucony III Lifetime Miles: 108.40
Saucony IV Lifetime Miles: 43.40
Totals
Slow milesFast milesTotal Distance
23.000.0023.00
Saucony III Miles: 23.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Apr 13, 2009
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on road.  7:00/mile

Saucony III Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(7)
Wed, Apr 15, 2009
Slow milesFast milesTotal Distance
5.000.005.00

5 Miles around target/lowes and some other shops in Framingham, Ma.  7:00/mile

Saucony III Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Fri, Apr 17, 2009
Slow milesFast milesTotal Distance
7.000.007.00

7 Miles around track I found on Google Earth in Framingham, Ma.  about 7:00/mile average.  Feeling really good and energetic. 

Saucony III Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Apr 18, 2009
Slow milesFast milesTotal Distance
5.000.005.00

5 Miles around track in Framingham, Ma.  7:10/mile average.  Had a hard time keeping myself from going faster. 

Saucony III Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
23.000.0023.00
Saucony III Miles: 23.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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