da miles

Week starting Dec 28, 2008

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20082009
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Location:

Provo,Ut,

Member Since:

Apr 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High school (in San Diego) I ran a 16:40 5k and a 4:33 mile.  Have run 11 marathons. 

PR - Ogden 2009 - 2:55:10

 

Haven't done a 5k or 10k or half in a long time.  I just enjoy doing my regular daily runs and then hittin' the Marathons.  I might slip in some shorter/faster races this year.

Short-Term Running Goals:

Drop some more weight (get down to 150),  keep Pr'ing, and try to stay injury free.  Get a 2:46:42 or better in a marathon - I wanna beat Lance's PR!!

Get out on more trails around the valley and enjoy the scenery.

Long-Term Running Goals:

Focus on marathons and possibly ultras? Keep healthy and lean.

Personal:

Married with 2.95 girls.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics I Lifetime Miles: 246.50
Asics II Lifetime Miles: 0.00
Saucony I Lifetime Miles: 192.50
Saucony II Lifetime Miles: 293.18
Saucony III Lifetime Miles: 108.40
Saucony IV Lifetime Miles: 43.40
Totals
Slow milesFast milesTotal Distance
50.000.0050.00
Saucony I Miles: 50.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Dec 30, 2008
Slow milesFast milesTotal Distance
10.000.0010.00

10 Miles BYU indoor track.  Ran at the end with AdamR.  We didn't know each other was on the blog until the last quarter mile of our 3+ miles running together.  Good to meet another blogger in a random way.  Ran 7:00/mile pace average for the run.

Saucony I Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Dec 31, 2008
Slow milesFast milesTotal Distance
10.000.0010.00

10 Miles at BYU indoor track.  7:00/mile average.  last mile at 6:20 with last lap at 5:20 pace. 

Saucony I Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jan 01, 2009
Slow milesFast milesTotal Distance
15.000.0015.00

15 Miles in Delta.  7.30 with my Brother in Law down a dirt road by his new dairy.  Ran 4 more up and down the road and then back 4 miles on the main road back to his current dairy.  Then played around on his "off road" segway and had fun giving the girls rides.  Overall pace was 8:08 with last couple of miles at 6:45 pace.

Saucony I Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Jan 03, 2009
Slow milesFast milesTotal Distance
15.000.0015.00

15 Miles on BYU indoor track.  A lot of weaving around the track as the surge of new year resolutioners were out in full force.  7:02/mile average.  Didn't vary speed very much. 

Saucony I Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
50.000.0050.00
Saucony I Miles: 50.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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