I did an early treadmill run. 10 Miles, 8:00/mile average. I actually restarted the TM 3 times because I swore it was going at 6:00 pace when it said 8:00!! I finally came to grips that it was actually 8:00 pace and I was just beat up. It's funny how in the matter of one week I think the TM isn't going as fast as it says, and then another run I think it's too fast. The constant ups and downs are what make running fun and frustrating at the same time. |