High school (in San Diego) I ran a 16:40 5k and a 4:33 mile. Have run 11 marathons.
PR - Ogden 2009 - 2:55:10
Haven't done a 5k or 10k or half in a long time. I just enjoy doing my regular daily runs and then hittin' the Marathons. I might slip in some shorter/faster races this year.
Short-Term Running Goals:
Drop some more weight (get down to 150), keep Pr'ing, and try to stay injury free. Get a 2:46:42 or better in a marathon - I wanna beat Lance's PR!!
Get out on more trails around the valley and enjoy the scenery.
Long-Term Running Goals:
Focus on marathons and possibly ultras? Keep healthy and lean.
A.M. 10 easy on treadmill at 8:27/mile pace. 2% incline. Tired from last night's run. Felt good though to get a morning run in. I'll try to transition over to 100% morning running.
Saucony II Miles: 10.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From RivertonPaul on Wed, Mar 11, 2009 at 11:16:02 from 67.42.27.114
Looks like you're on your way to beating Lance this year. I know my home treadmill is not calibrated very well. In contrast, the higher end ones I run on at the gym seem to have a good correlation. Perhaps your runs are just getting easier because you are getting so studly.
From mattk on Wed, Mar 11, 2009 at 11:27:11 from 69.27.13.147
Well, I was really trying to say that in a round about way!! No, I really think it must be off a little.
I think I'll try and shoot for a 2:55-3:00 at Boston and see where it takes me (No beating Lance this year). I'd rather be more conservative and leave some in tank than make Boston a horrible experience. Priority 1 this year is to enjoy the experience.
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