da miles

April 29, 2024

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20082009
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Location:

Provo,Ut,

Member Since:

Apr 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High school (in San Diego) I ran a 16:40 5k and a 4:33 mile.  Have run 11 marathons. 

PR - Ogden 2009 - 2:55:10

 

Haven't done a 5k or 10k or half in a long time.  I just enjoy doing my regular daily runs and then hittin' the Marathons.  I might slip in some shorter/faster races this year.

Short-Term Running Goals:

Drop some more weight (get down to 150),  keep Pr'ing, and try to stay injury free.  Get a 2:46:42 or better in a marathon - I wanna beat Lance's PR!!

Get out on more trails around the valley and enjoy the scenery.

Long-Term Running Goals:

Focus on marathons and possibly ultras? Keep healthy and lean.

Personal:

Married with 2.95 girls.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics I Lifetime Miles: 246.50
Asics II Lifetime Miles: 0.00
Saucony I Lifetime Miles: 192.50
Saucony II Lifetime Miles: 293.18
Saucony III Lifetime Miles: 108.40
Saucony IV Lifetime Miles: 43.40
Fri, Jun 13, 2008
Slow milesFast milesTotal Distance
9.380.009.38

9.38 Miles. 1:14:08 (7:54/mile) Ran solo today, without music.  Was pretty nice to listen to all of the animals and watch the sunrise over the mountains as I ran parallel to the lake.  I really love my neighborhood and how close the trail is (and how far away it can make me feel).  My favorite stretch of the trail is the mile that runs along the lake.  From there you can't see any homes, just the trees lining the river, fields with cows & horses, the mountains, and the lake. . . . and a runner or two here and there. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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