7.44 Miles. 9:11/mile. Ran up Provo canyon with Lindsay while pushing the girls. This was her long run for the week and is the longest she's ever run by 1.24 miles. I told her to hold back and just run slow. She gets really nervous for long runs because she doesn't think she can do them. Slowing down today helped her realize that it isn't hard to go the distance as long as you keep it easy. |