20 Miles on trail 8:15/mile average. Really drained. Saw Sasha & Jeff on trail doing their tempo run. Had to decline Sasha's invitation to run as much of it with them as I could. I think that would have been 1/10th of a mile. I usually have to really regulate my long runs to try and keep them slow, but today it just came natural. I couldn't have gone any faster if I tried. |