High school (in San Diego) I ran a 16:40 5k and a 4:33 mile. Have run 11 marathons.
PR - Ogden 2009 - 2:55:10
Haven't done a 5k or 10k or half in a long time. I just enjoy doing my regular daily runs and then hittin' the Marathons. I might slip in some shorter/faster races this year.
Short-Term Running Goals:
Drop some more weight (get down to 150), keep Pr'ing, and try to stay injury free. Get a 2:46:42 or better in a marathon - I wanna beat Lance's PR!!
Get out on more trails around the valley and enjoy the scenery.
Long-Term Running Goals:
Focus on marathons and possibly ultras? Keep healthy and lean.
15 miles, 1:55:21. I didn't intend to go that fast (7:41/mile). Planned on 8-8:15ish, but the pace felt easy and relaxed, so I didn't bother to slow down.
Good job on the week. And good job on Ogden last week. Just keep putting in the miles and SG will be a sub 3. You should think about joining us at Sasha's on Tue @ 5:30. This is what has really helped me bring down my times and just feel comfortable running at a faster pace.
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