11.65 Miles. Forgot to look at pace, but I'm guessing around a 7:56.285 average. Ran 6 alone and the rest with Sasha & Jeff. Talked about neural drive and strategy for D.N. marathon next week. Felt sore. I think the soreness was from all the yard work on Monday, with a little bit from the run yesterday. Will do a longer run tomorrow (15), then start tapering on Saturday. |