11.02 Miles. 1:26:21 (7:50/mile). Felt decent today. Left arch hurting a little bit. Think I need to swap out some shoes. Starting my third week of trying the higher mileage deal. I think I'm adapting slowly but surely. I'm considering doing some tempos this week, but still kind of feel like I should not push it at all and just work on being 100% comfortable with the miles. Ran with the gang for about 4 miles. |