da miles

May 02, 2024

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20082009
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Location:

Provo,Ut,

Member Since:

Apr 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High school (in San Diego) I ran a 16:40 5k and a 4:33 mile.  Have run 11 marathons. 

PR - Ogden 2009 - 2:55:10

 

Haven't done a 5k or 10k or half in a long time.  I just enjoy doing my regular daily runs and then hittin' the Marathons.  I might slip in some shorter/faster races this year.

Short-Term Running Goals:

Drop some more weight (get down to 150),  keep Pr'ing, and try to stay injury free.  Get a 2:46:42 or better in a marathon - I wanna beat Lance's PR!!

Get out on more trails around the valley and enjoy the scenery.

Long-Term Running Goals:

Focus on marathons and possibly ultras? Keep healthy and lean.

Personal:

Married with 2.95 girls.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics I Lifetime Miles: 246.50
Asics II Lifetime Miles: 0.00
Saucony I Lifetime Miles: 192.50
Saucony II Lifetime Miles: 293.18
Saucony III Lifetime Miles: 108.40
Saucony IV Lifetime Miles: 43.40
Tue, Mar 10, 2009
Slow milesFast milesTotal Distance
2.008.0010.00

10 miles on treadmill @ 2 % incline.  2 miles at 7:30/mile and then 7 at 6:31 and last .9 at 6:00/mile.  Felt really good and relaxed at end.  Overall 6:40/mile.  I'm starting to question whether or not my treadmill is calibrated right.  I always used to feel my treadmill and trail runs were pretty similiar, but now my treadmill runs seem so much easier.  I'm not sure if the motor wears down and doesn't keep the same speed over time or not, but I'd like to test it out.  Does anyone have a measuring wheel? 

Saucony II Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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