10 Miles. 8:18/mile. Ran a little under 6 alone, then met up with Sasha, Jeff, Daniel and James. Trail was cluttered with branches from the storm and I was doing a lot of sidestepping/hopping. Probably ran about 14 miles with all of the lateral movement! Right quad feeling a little beat still, but everything else felt somewhat normal. Felt tired today. Didn't get enough sleep, and have been eating horribly over the weekend. |