9.40 Miles 1:17:14 (8:13/mile). Ran with Sasha and Jeff. Did 2 -100m sprints and then a 200m sprint. I think they said my times were about 15, just under 13, and then just over 29. I hadn't had a full out sprint in years and it felt pretty good. . . until the second half of the 200. My body started shutting down at that point. The run as a whole felt really good. I'm comparing it to a couple weeks ago, or even last week, when I felt like I was struggling to get in the miles (even the slow miles). I think my body is adapting to the early morning runs and the higher mileage. I'm still not getting the ideal amount of sleep (about 6 hours average), but I'm surprised that I'm not dragging anymore throughout the day.
Started wearing the NB 710's today. | 