da miles

April 29, 2024

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20082009
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Location:

Provo,Ut,

Member Since:

Apr 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High school (in San Diego) I ran a 16:40 5k and a 4:33 mile.  Have run 11 marathons. 

PR - Ogden 2009 - 2:55:10

 

Haven't done a 5k or 10k or half in a long time.  I just enjoy doing my regular daily runs and then hittin' the Marathons.  I might slip in some shorter/faster races this year.

Short-Term Running Goals:

Drop some more weight (get down to 150),  keep Pr'ing, and try to stay injury free.  Get a 2:46:42 or better in a marathon - I wanna beat Lance's PR!!

Get out on more trails around the valley and enjoy the scenery.

Long-Term Running Goals:

Focus on marathons and possibly ultras? Keep healthy and lean.

Personal:

Married with 2.95 girls.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics I Lifetime Miles: 246.50
Asics II Lifetime Miles: 0.00
Saucony I Lifetime Miles: 192.50
Saucony II Lifetime Miles: 293.18
Saucony III Lifetime Miles: 108.40
Saucony IV Lifetime Miles: 43.40
Sat, Jun 14, 2008
Slow milesFast milesTotal Distance
21.080.0021.08

21.08 Miles. 2:36:46 (7:26/Mile).  155 BPM average heart rate.  Felt pretty tired this morning, stayed up late watching Ladder 49.  I love the long runs though, and was able to hop out of bed despite how drained I was.  I intended to take it nice and slow throughout the whole run, but as soon as my body woke up, I naturally started to pick it up a little.  Made it almost up to Bridal Veil falls at my turnaround, then decided to stick to about a 7:00 pace for 6-7 miles on the downhill to get my legs used to that for Deseret News (however, the grade isn't anything compared to DN).  Kept the pace for most of the way back, then slowed to about 7:15 for the last few miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From josse on Sat, Jun 14, 2008 at 14:24:00

Great job on the long run. I saw you when I was driving to the Provo 10 miler this moring.

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