15 Miles. 7:47/mile. Ran an out-n-back almost up to the mouth of the Canyon. Felt tired due to 5 hours of sleep. Had some toe pains in my left foot. Sharp pains that would almost make me buckle while I was running. I've felt them in other runs, but not to the extent they hit today. This is on the same foot as my arch pain. I've been rolling that foot out with a softball the last week while I sit at my desk. Other than that, a very mundane run. |