da miles

May 03, 2024

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20082009
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Location:

Provo,Ut,

Member Since:

Apr 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High school (in San Diego) I ran a 16:40 5k and a 4:33 mile.  Have run 11 marathons. 

PR - Ogden 2009 - 2:55:10

 

Haven't done a 5k or 10k or half in a long time.  I just enjoy doing my regular daily runs and then hittin' the Marathons.  I might slip in some shorter/faster races this year.

Short-Term Running Goals:

Drop some more weight (get down to 150),  keep Pr'ing, and try to stay injury free.  Get a 2:46:42 or better in a marathon - I wanna beat Lance's PR!!

Get out on more trails around the valley and enjoy the scenery.

Long-Term Running Goals:

Focus on marathons and possibly ultras? Keep healthy and lean.

Personal:

Married with 2.95 girls.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics I Lifetime Miles: 246.50
Asics II Lifetime Miles: 0.00
Saucony I Lifetime Miles: 192.50
Saucony II Lifetime Miles: 293.18
Saucony III Lifetime Miles: 108.40
Saucony IV Lifetime Miles: 43.40
Tue, Mar 17, 2009
Slow milesFast milesTotal Distance
10.000.0010.00

10 Miles on trail with the family.  I pushed the girls in the stroller/trailer to the park and back for a total of about 5.5 miles and ran 4.5 alone in between.  Mixed some 6:30 miles in there and even ran the last mile pushing the stroller in 6:19.  Good run.

6:57 average. 

Saucony II Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From rivertonpaul on Wed, Mar 18, 2009 at 12:32:22 from 64.255.180.28

Nice job. Very fast slow run.

From mattk on Wed, Mar 18, 2009 at 12:40:40 from 69.27.13.147

I'm not sure what my definition of fast is. If someone can run more than 5 miles at a certain pace, is it not a fast pace? I usually just count it all as slow.

I've noticed you've done some awesome downhill stuff lately Paul. I wish I had a decline-capable TM. I need to start getting my legs ready for downhill marathons again.

From jona on Wed, Mar 18, 2009 at 12:49:09 from 69.27.13.147

Hey, sometime we should get several people and drive a car to the top of South Fork and run down, then drive back up and run down again.

From mattk on Wed, Mar 18, 2009 at 13:36:23 from 69.27.13.147

I'm game. I've actually done some where I've run down south fork all the way home and then picked up the car later on in the day with the fam, but double south fork sounds even better!

From jona on Wed, Mar 18, 2009 at 13:46:01 from 69.27.13.147

Its about 8-9 miles from the parking lot at the top to the subway/gas station at the mouth of the canyon. Would be good training for all the downhill runs that we get here in UT.

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