10 Miles. 7:54/mile. Ran with Sasha, Jeff & Benjamin for a little bit. Left arch really hurting in the mornings until about 1-2 miles into the run. I've been rolling it on a softball at work and it usually doesn't feel any worse the next day, except for the last couple of days. Quad is feeling better and close to 100%. Don't feel the calf pain anymore.
NB |