da miles

May 15, 2024

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Location:

Provo,Ut,

Member Since:

Apr 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High school (in San Diego) I ran a 16:40 5k and a 4:33 mile. Have run 11 marathons.

PR - Ogden 2009 - 2:55:10

Haven't done a 5k or 10k or half in a long time. I just enjoy doing my regular daily runs and then hittin' the Marathons. I might slip in some shorter/faster races this year.

Short-Term Running Goals:

Drop some more weight (get down to 150), keep Pr'ing, and try to stay injury free. Get a 2:46:42 or better in a marathon - I wanna beat Lance's PR!!

Get out on more trails around the valley and enjoy the scenery.

Long-Term Running Goals:

Focus on marathons and possibly ultras? Keep healthy and lean.

Personal:

Married with 2.95 girls.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics I Lifetime Miles:						246.50
Asics II Lifetime Miles:						0.00
Saucony I Lifetime Miles:						192.50
Saucony II Lifetime Miles:						293.18
Saucony III Lifetime Miles:						108.40
Saucony IV Lifetime Miles:						43.40

Wed, Sep 03, 2008

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

10 Mile treadmill run at 2% incline at 11pm. Ran a couple miles warm-up, then felt like going faster, so did 8 miles at MP or faster. about 5.75 miles at 6:27 pace with 1 mile at 6:00 pace and .75 at 6:00 pace randomly thrown in. Fnished with .5 at 5:27 pace.

Felt really energetic after and almost like I wanted to do the workout again.

NB.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From MichelleL on Thu, Sep 04, 2008 at 18:28:43

No running Tuesday?

Are you going to run the SF half this weekend? It is a great workout with perfect timing before St. G.

From mattk on Thu, Sep 04, 2008 at 18:59:35

No running Tues. :( Last couple weeks have been really hard to make sure I get all of my runs in!

I'm heading off to the Dominican Republic tomorrow night to take a chance at being killed by a hurricane! (we are going on a company vacation and are hopeful that the Hurricane Ike and Josephine hold true to their projected paths - missing us). So no go for the half. I'm hoping I can even get in a run at all as we're going to have a long layover in Atlanta.

Anyhow, tear it up Sat!!!!, but I don't even need to tell you that.

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