10.18 miles. 8:09 for 7.18, then 8:32 for 3 with Lindsay later on. Ran in morning and saw Sasha and Derek Taylor on the trail. Ran about 2/3 of a mile at about 5:10 pace and died off. Derek did a mile and came back and ran with me for the rest until I was done. Didn't see Sasha again. I guess he went a bit longer at whatever pace he could sustain.
NB |