10.06 miles. 6:48 average pace. 154 bpm average heart rate. Ran on my high school track.
Another unintended workout. Just kind of naturally went there and then decided to go with it. I noticed the first few miles that my miles were getting faster. I decided to keep with the pattern and progress 5-10 seconds every mile.
7:58, 7:21, 7:12, 7:00, 6:52, 6:44, 6:35, 6:27, 6:16, 5:50
Felt good. Wish I had the new "rubber" track when I ran there. It was dirt back in my day. |