10.02 Miles. (6:52/mile). Today I figured Sasha and Jeff would be doing some sort of tempo run, so I thought I'd do my own thing. I just wanted to feel marathon pace today. I ended up doing a mid tempo/marathon pace. Felt good and relaxed the whole time. Splits: 7:11, 6:54, 6:52, 6:54, 6:59, 6:52, 6:47, 6:47, 6:44, 6:38. Average heart rate - 162 BPM |