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Boston Marathon

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20082009
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Location:

Provo,Ut,

Member Since:

Apr 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High school (in San Diego) I ran a 16:40 5k and a 4:33 mile.  Have run 11 marathons. 

PR - Ogden 2009 - 2:55:10

 

Haven't done a 5k or 10k or half in a long time.  I just enjoy doing my regular daily runs and then hittin' the Marathons.  I might slip in some shorter/faster races this year.

Short-Term Running Goals:

Drop some more weight (get down to 150),  keep Pr'ing, and try to stay injury free.  Get a 2:46:42 or better in a marathon - I wanna beat Lance's PR!!

Get out on more trails around the valley and enjoy the scenery.

Long-Term Running Goals:

Focus on marathons and possibly ultras? Keep healthy and lean.

Personal:

Married with 2.95 girls.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics I Lifetime Miles: 246.50
Asics II Lifetime Miles: 0.00
Saucony I Lifetime Miles: 192.50
Saucony II Lifetime Miles: 293.18
Saucony III Lifetime Miles: 108.40
Saucony IV Lifetime Miles: 43.40
Race: Boston Marathon (26.2 Miles) 02:58:29, Place overall: 1140
Slow milesFast milesTotal Distance
0.0026.2026.20

Was worried about spending a whole week out in Boston before the Marathon, but we had to go to a Sox and Celtics game (both won). And then we had to go visit Maine and New Hampshire (both beautiful). And then we had to go visit my Uncle out in Montague, MA (still same old Cliff), visit Harvard, hang out in Boston Commons, etc. etc. Not to mention eating all of the foods that go with such destinations – hot dogs, burgers, fish and chips, deep dish pizza, bread bowls, lobster. . . .. So it was a long week with a lot of walking (freedom trail), getting to bed at midnight, and I definitely felt it during the week. I did get 12 hours of sleep Saturday night, and got some decent sleep Sunday.

Met up with Rhett at the Athlete's village and sat with him, Smooth, Marc, and a few others' names I forgot, but all were very nice. We then headed up to the start about the time of the elite women's start. As we were walking up the hill close to the start, I had a really random Senator John Kerry run-in. He was just walking with the crowd and no one seemed to notice. I saw him at the last second and I shook his hand with a “Hi John Kerry”. He then wished me good luck in the race.

Rhett and I had a plan of a very close 1:30 half and then sneaking in just under 3 for the finish. We both didn't want to go out too fast. The only issue was that Rhett had some issues (probable tear) with his plantar fascitis during the week and was unsure about how it was going to hold up. We both were on the same page as far as leaving each other whenever we needed to and running our own race, but I really liked his pace splits for the miles, so I thought I'd run as much with him as possible. I Enjoyed the finish line-like crowd from the start, and couldn't believe how continuous it was. Weather was nice, but there definitely was a headwind for most of the race with some pretty heavy gusts. I'd take that over the rain/cold that was to come later on that night. The wind to me was a lot like St. George last year.

Splits for first 13 miles:

6:53, 6:35, 6:37, 6:40, 6:49, 6:48, 6:46, 6:49, 6:50, 6:55, 6:58, 6:43, 6:52

Felt really good/energetic. Never felt like I ever came close to breathing hard. Wellesely College was crazy! I really don't know how they can maintain that kind of enthusiasm for all 25,000 runners! I ran my hand through my hair prior to arrival and asked Rhett if I looked okay, then tried to give as many fives as possible. Just after Wellesely, Rhett's foot was in bad shape. He'd been overcompensating, and it not only hurt his foot more, but had caused other problems with his form. He decided to go into cruise control and I headed on.

It was a great feeling to power up the Newton hills and pass so many runners. I noticed that there wasn't as much eye contact between the runners/crowd much anymore and tried my best to smile and give thumbs up as much as I could, and was amazed at what kind of reaction it would get. Very, Very, impressed with the crowd. Powered up Heartbreak and then pushed it the next mile. The only hill that felt like it took anything out of me was the little underpass at about mile 25. The last couple of miles were a blur, but I kept passing more and more people and finished in 2:58:29, a whopping 7 second P.R.! I really am excited about the finish, because I always wondered what I could do on a “legit” course (vs. Utah downhill marathons). I was also happy I posted a negative split and was able to actually run down Boylston St. instead of finishing in survival mode.

Splits for last half:

6:53, 6:49, 6:38, 6:55, 6:55, 6:40, 6:49, 6:57, 6:26, 6:43, 6:38, 6:43, 6:52, 6:33 for .34 miles

Apparently with the crowds, I couldn't run the tangents well and ended up running 26.34 miles.

Thought I had a P.R. Easily based on my Garmin's overall pace of 6:47/mile, but forgot that it is based on the 26.34 my watch registered and not the 26.2 of the actual course. Instead I sneaked out the P.R. I owe it all to John Kerry's well wishing!

Saucony III Miles: 26.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From jona on Wed, Apr 22, 2009 at 11:49:54 from 69.27.13.147

Congratulations Matt! You ran an awesome race! Everyone at work was following your progress and couldn't stop talking about our stud workmate! Great race!

From mattk on Wed, Apr 22, 2009 at 12:02:08 from 69.27.13.147

Thanks Jon, and thanks for the comment before the race. I haven't been able to reply to any of them until now. It was a fun race and all I had hoped for!

From RivertonPaul on Wed, Apr 22, 2009 at 12:42:58 from 67.42.27.114

Great report Matt. I'm stoked for you and am always impressed and inspired by your results. On a side note, if you aren't already, I think this is an omen that you should be a Democrat.

Way to go.

From Bonnie on Wed, Apr 22, 2009 at 13:04:46 from 71.210.125.219

Wow. Those are impressive splits Matt! You did awesome! Congratulations on a great race.

I am with Riverton Paul on the omen ;-).

From josse on Wed, Apr 22, 2009 at 14:24:16 from 70.193.72.121

Great job Matt it has got to be great to PR in Boston. You should do great in a fall marathon.

From Andy on Wed, Apr 22, 2009 at 16:45:58 from 159.212.71.69

You ran a perfect race. Way to go. I'm making not of your splits to use for pacing in the future. You finished 2 seconds and 5 places ahead of a guy in my running club and your second half splits are almost identical. You must have had the perfect race plan.

From mattk on Wed, Apr 22, 2009 at 16:56:08 from 69.27.13.147

Thanks again guys (and gals Josse and Bonnie).

Andy,

It really worked out well for me. I was unsure of what I'd be able to do, so I took it easy the first half and wanted to be strong for the hills and use the psychological stimulus of passing people the last 6-7 miles to keep me going. You know how it is when you start passing people, it gets addicting and you find strength/energy you didn't know you had. I thought this would be a great race for that with the hills and all (plus the crowd egging you on).

From Rhett on Wed, Apr 22, 2009 at 19:35:04 from 170.215.58.122

Matt, it was a pleasure running with you. You were awsome to watch going through Wellesely. I couldn't believe the energy you expended through there. Look at those splits through Newton. Those hills didn't even phase you. Congrats on a great run and a PR. I hope to run with you again another day, but without injury.

From MichelleL on Wed, Apr 22, 2009 at 21:05:21 from 71.35.250.102

Incredible time Matt! Congrats on a PR in such non-ideal conditions (all the sight seeing, etc). Hopefully we can train together sometime this year. . .

From jtshad on Thu, Apr 23, 2009 at 17:04:42 from 204.134.132.225

Congrats on a solid race and new PR. It was an amazing race this year with great temps but the windy wasn't too fun.

Glad you had fun in New England.

From mattk on Thu, Apr 23, 2009 at 17:09:43 from 69.27.13.147

Thanks! You had an awesome race yourself, and I enjoyed your front-page face time on runnersworld!

It seems like a lot of people didn't think the wind was very bad, but I remember a pretty constant wind (and good one at that) for a lot of the race. I wonder how much it affected me. (probably not as much as my spastic high fives through the wellesely girls!)

From Richard Borget on Thu, Apr 23, 2009 at 22:26:10 from 71.199.12.164

Matt,

I was disappointed in not breaking 3 hours but not too bad. I'm jealous of you. To answer your question, I slowed down the week before but that was it. 2 weeks before I put in a big week, that may however have been a mistaken strategy. I would love to come to Provo and run sometime if you want to hook up as it seems our pace is similar? My PR was 2:54 at St George. Anyway I am doing the Grand Slam including Ogden and St George For Sure, I will either do Park City or Top of Utah and possibly Both.

From mattk on Fri, Apr 24, 2009 at 16:34:09 from 69.27.13.147

Michelle/Richard,

It would be great to do some tempo's/ repeats/long runs sometime during the summer.

Michelle, I wasn't sure of how your recovery was going and just checked your posts; Looks very frustrating!! I hope things turn for the better soon. I'm still inspired by your determination and training last year, and can't wait to see you back in form.

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