da miles

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMattk's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009
15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,Ut,

Member Since:

Apr 01, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High school (in San Diego) I ran a 16:40 5k and a 4:33 mile.  Have run 11 marathons. 

PR - Ogden 2009 - 2:55:10

 

Haven't done a 5k or 10k or half in a long time.  I just enjoy doing my regular daily runs and then hittin' the Marathons.  I might slip in some shorter/faster races this year.

Short-Term Running Goals:

Drop some more weight (get down to 150),  keep Pr'ing, and try to stay injury free.  Get a 2:46:42 or better in a marathon - I wanna beat Lance's PR!!

Get out on more trails around the valley and enjoy the scenery.

Long-Term Running Goals:

Focus on marathons and possibly ultras? Keep healthy and lean.

Personal:

Married with 2.95 girls.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics I Lifetime Miles: 246.50
Asics II Lifetime Miles: 0.00
Saucony I Lifetime Miles: 192.50
Saucony II Lifetime Miles: 293.18
Saucony III Lifetime Miles: 108.40
Saucony IV Lifetime Miles: 43.40
Slow milesFast milesTotal Distance
0.000.000.00

no running tonight other than to the hospital to have girl #3!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(14)
Slow milesFast milesTotal Distance
7.200.007.20

Felt pretty good today for how horrible I felt on Sat.  Although I think I felt horrible during the race due to heart rate more than muscle fatigue.  7:43/mile average out on the road.  7.20 miles. 

Saucony IV Miles: 7.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Slow milesFast milesTotal Distance
7.200.007.20
Saucony IV Miles: 7.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com