Running Blog at FastRunningBlog.Com http://mattk.fastrunningblog.com/ Wed, 07 Jan 2009 23:26:27 +0100 FeedCreator 1.7.2 http://mattk.fastrunningblog.com/blog-01-03-2009.html 15 Miles on BYU indoor track.  A lot of weaving around the track as the surge of new year resolutioners were out in full force.  7:02/mile average.  Didn't vary speed very much.  Sat, 03 Jan 2009 05:00:00 +0100 http://mattk.fastrunningblog.com/blog-01-01-2009.html 15 Miles in Delta.  7.30 with my Brother in Law down a dirt road by his new dairy.  Ran 4 more up and down the road and then back 4 miles on the main road back to his current dairy.  Then played around on his "off road" segway and had fun giving the girls rides.  Overall pace was 8:08 with last couple of miles at 6:45 pace. Thu, 01 Jan 2009 05:00:00 +0100 http://mattk.fastrunningblog.com/blog-12-31-2008.html 10 Miles at BYU indoor track.  7:00/mile average.  last mile at 6:20 with last lap at 5:20 pace.  Wed, 31 Dec 2008 05:00:00 +0100 http://mattk.fastrunningblog.com/blog-12-30-2008.html 10 Miles BYU indoor track.  Ran at the end with AdamR.  We didn't know each other was on the blog until the last quarter mile of our 3+ miles running together.  Good to meet another blogger in a random way.  Ran 7:00/mile pace average for the run. Tue, 30 Dec 2008 05:00:00 +0100 http://mattk.fastrunningblog.com/blog-12-27-2008.html 15 Miles around BYU indoor track (short track tonight!).  I really didn't want to run 107 times around the track tonight, but I'd rather do that than run out in the cold/ice.  7:07/mile average.  Felt pretty tired.  I think the two hours sledding today (carrying my daughters up the hill after every ride) depleted me.  Sat, 27 Dec 2008 05:00:00 +0100 http://mattk.fastrunningblog.com/blog-12-26-2008.html 10 Miles on treadmill @ 2% incline.  7:30/mile. Fri, 26 Dec 2008 05:00:00 +0100 http://mattk.fastrunningblog.com/blog-12-24-2008.html 10 Miles at BYU indoor track.  7:16/mile. Wed, 24 Dec 2008 05:00:00 +0100 http://mattk.fastrunningblog.com/blog-12-22-2008.html 10 Miles at BYU indoor track.  6:58/mile overall.  3 miles at 6:30/mile. Mon, 22 Dec 2008 05:00:00 +0100 http://mattk.fastrunningblog.com/blog-12-20-2008.html 15 Miles at BYU indoor track.  7:08/mile Sat, 20 Dec 2008 05:00:00 +0100 http://mattk.fastrunningblog.com/blog-12-17-2008.html 10 Miles, but I forgot the details! Wed, 17 Dec 2008 05:00:00 +0100 http://mattk.fastrunningblog.com/blog-12-16-2008.html 10 Miles on treadmill at 2% incline.  7:55/mile Tue, 16 Dec 2008 05:00:00 +0100 http://mattk.fastrunningblog.com/blog-12-15-2008.html 10 Miles on treadmill at 2% incline.  7:40/mile. Mon, 15 Dec 2008 05:00:00 +0100