Not much since high school (in San Diego) when I ran a 16:40 5k and a 4:33 mile. Have run 7 marathons. 2 of them that I feel I've been in decent shape for (both this year).
Marathons this year:
Salt Lake - 3:36:59 - Coming off ankle injury with minimal training.
Ogden - 3:20:59 - a 7 minute PR.
Deseret News - 2:59:25 - a 21 min PR and BQ.
St. George - 2:58:36 - a 49 second P.R.
Short-Term Running Goals:
Drop some more weight (get down to 150), keep Pr'ing, and try to stay injury free. Get a 2:46:42 or better in a marathon - I wanna beat Lance's PR!!
Get out on more trails around the valley and enjoy the scenery.
Long-Term Running Goals:
Focus on marathons and possibly ultras? Keep healthy and lean.
8 Miles on treadmill at 2% incline at 7:30/mile pace.
Asics I Miles: 8.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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