| Location: Provo,Ut,usa Gender: Male Goal Type: Local Elite Running Accomplishments: Not much since high school (in San Diego) when I ran a 16:40 5k and a 4:33 mile. Have run 7 marathons. 2 of them that I feel I've been in decent shape for (both this year).
Marathons this year:
Salt Lake - 3:36:59 - Coming off ankle injury with minimal training.
Ogden - 3:20:59 - a 7 minute PR.
Deseret News - 2:59:25 - a 21 min PR and BQ.
St. George - 2:58:36 - a 49 second P.R. Short-Term Running Goals: Drop some more weight (get down to 150), keep Pr'ing, and try to stay injury free. Get a 2:46:42 or better in a marathon - I wanna beat Lance's PR!!
Get out on more trails around the valley and enjoy the scenery. Long-Term Running Goals: Focus on marathons and possibly ultras? Keep healthy and lean. Personal: Married with two girls. |
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| Miles: | This week: | 0.00 |
Month: | 30.00 |
Year: | 30.00 | | Asics I Lifetime Miles: | 224.50 | | Asics II Lifetime Miles: | 0.00 | | Saucony Lifetime Miles: | 110.00 |
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Totals | | Slow miles | Fast miles | Total Distance | | 110.00 | 0.00 | 110.00 |
| Asics I Miles: 30.00 | Saucony Miles: 80.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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Mon, Dec 15, 2008 | | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 | 10 Miles on treadmill at 2% incline. 7:40/mile. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Tue, Dec 16, 2008 | | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 | 10 Miles on treadmill at 2% incline. 7:55/mile | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Wed, Dec 17, 2008 | | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 | 10 Miles, but I forgot the details! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Sat, Dec 20, 2008 | | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 | 15 Miles at BYU indoor track. 7:08/mile | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Mon, Dec 22, 2008 | | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 | 10 Miles at BYU indoor track. 6:58/mile overall. 3 miles at 6:30/mile. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Wed, Dec 24, 2008 | | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 | 10 Miles at BYU indoor track. 7:16/mile. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
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Fri, Dec 26, 2008 | | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 | 10 Miles on treadmill @ 2% incline. 7:30/mile. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Sat, Dec 27, 2008 | | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 | 15 Miles around BYU indoor track (short track tonight!). I really didn't want to run 107 times around the track tonight, but I'd rather do that than run out in the cold/ice. 7:07/mile average. Felt pretty tired. I think the two hours sledding today (carrying my daughters up the hill after every ride) depleted me. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Tue, Dec 30, 2008 | | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 | 10 Miles BYU indoor track. Ran at the end with AdamR. We didn't know each other was on the blog until the last quarter mile of our 3+ miles running together. Good to meet another blogger in a random way. Ran 7:00/mile pace average for the run. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Wed, Dec 31, 2008 | | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 | 10 Miles at BYU indoor track. 7:00/mile average. last mile at 6:20 with last lap at 5:20 pace. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Totals | | Slow miles | Fast miles | Total Distance | | 110.00 | 0.00 | 110.00 |
| Asics I Miles: 30.00 | Saucony Miles: 80.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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